Do you know that feeling of constant rush and stress? That feeling where you think you always have to do something important and meaningful. Work hard, play hard.

I often felt like this and was feeling guilty when I was taking a moment for myself.
It was only when I quit my job and started studying massage therapy that I changed my mindset about selfcare. And about who I was and my way of living. 

In the past I saw selfcare, resting as something nice but I had still had so much to do so I really didn’t have time for it. Now I know this selfcare time doesn’t mean you’re doing nothing. It stimulates other parts in your brain so you can see issues from another point of view. I often get the best ideas without trying hard to find them.
It makes you even more productive! 

During my education I experienced how healing it can be to feel empathy, warmth and respect. Just being there and feeling without any expectation nor opinion. 
Making a connection again between mind and body. The holistic massages helped me to accept my not-knowing, to feel more again.    

With Rose Lou I want to inspire people to take some time for themselves to restore in this hectic world. To have a good balance between rest and work.